Vegetable Nutrition Facts

by Suzanne
(Lyon, France)

Vegetable Nutrition Facts

There is a proverb; 'Heath is Wealth' and to maintain a good health you have to take nutritious food. First, you need to know the richness of nutrition of each food you take. Sometimes we take tasty foods without considering the nutrition fact. This is actually a wrong way to lead life in this manner.


It is very important to study vegetable nutrition facts, fruit nutrition facts and facts on healthy eating in general.


If you think deeply you will understand that it is about your health, and you cannot ignore such an important topic as good nutrition. Experts recommend taking a good amount of vegetable daily but very few of us take the required amount. Statistician says, only nine percent of the whole populations of the world take the required amount of vegetable.


Almost 50 percent of the people do not take any vegetable. This is really a horrible statistic and time has come to concentrate on the vegetable nutrition fact. You may not have followed the vegetable nutrition facts but in fact, vegetables can feed you some excellent nutrition benefits.


There are numerous benefits of taking vegetable. Following results can be achieved by taking vegetable:


- Less chance of getting over weight
- Strong bone structure
- Better teeth
- Sound body structure
- Reduces chance of getting heart diseases by 45 percent
- Reduces chance of getting cancer by 20 percent
- Strong Immune system
- Improved memory and brain function


Nutritious Vegetables are as follow:


- Vitamin A, C, B1, B2 from Asparagus
- Florate2 and Vitamin K, C, A from Arugula
- Manganese, Folate, Potassium4 and Flavonoids from Beets
- Folate, Vitamin K, C, A and B6 from Bok Choy


Excluding these, we have many more nutritious vegetables including Broccoli, Brussels sprouts, Cauliflower, Carrots, Cabbage, Celery, Cucumbers, Collard Greens, Corn, Green Beans, Dandelion Greens, Kale, Eggplant, Mushrooms, Green Peas, Leeks, Okra, Onions, Olives, Potatoes, Parsnips, Pumpkins, Squash etc. You should keep changing these vegetables on your everyday meal to get all the nutrition properly.


Anti-aging property is one of the prettiest components that attract women mostly. This property reduces wrinkles on the face and provides a toned and younger looking face. Actually, vegetable provide the most effective nutrition that builds our body tone our skein and gives a better digestive power. Vegetable contains anti-oxidant that helps the body to fight over diseases. It also reduces the chronic constipation and anal fissures.


So, always remember to take at least one vegetable a day to keep you fresh. If you can't remember why is nutrition important then please read again this article on vegetable nutrition facts and other nutrition health articles.