Banana Nutrition Facts

Banana Health Facts, Article On Nutrition

You'll find a lot of people who consider bananas to be the perfect food and will tell you all about banana nutrition facts. They come in an easy to eat form and they are low in calories while high in essential vitamins and minerals. Their natural sugars can give you a quick energy boost without any fat or cholesterol. Many people will add ant-aging properties to the list of banana health facts and claim the banana is the single best food to keep you young.

Of course, bananas aren't a magic yellow bullet, or a fountain of youth in a peel, but one scientific study after another shows the banana to come out on top in comparison with most any other common natural food source. In fact, there are dozens of ways they can help your body's essential processes to keep you looking and feeling younger. Good nutrition is more important than ever in today's fast paced society.

First of all, they are known to have high levels of potassium that help promote healthy circulation and regulate blood pressure. More people die from circulatory issues, like heart attacks and strokes, than any other cause. They also have been proven to produce the anti-cancer substance TNF and they can increase the white blood cell count which will improve the immunity capabilities of the body.

The iron content in bananas also helps replenish red blood cells. Since the proper movement of fluids and nutrients throughout the body by way of the bloodstream is one of the most important facts in rejuvenating individual cells, the banana strengthens the most basic factors in our system that fight aging. They contain 6 different vitamins; including vitamin C and B6, and 11 minerals we require to stay healthy and to live longer.

Another of the banana nutrition facts is that their high fiber content aids the function of the digestive tract to make sure essential nutrients are absorbed. The fibers can also work to create a balance in the colon to regulate both diarrhea and constipation. The complex sugars also work in the intestines to nourish beneficial bacteria that increase the absorption of calcium, which keeps the bones strong and controls maladies like osteoporosis.


Bananas reduce ulcers by stimulating stomach lining cells that protect it against acid and it contains enzyme inhibitors that get rid of ulcer causing bacteria in the stomach. They have an amino acid that can be converted to serotonin to help reduce depression, as well as replenish potassium that is depleted during stress. The vitamin B6 is known to aid brain function.

The benefits of eating bananas for the good of the mind and the body are obvious. However, you might also want to rub them on your face. Seriously. This may be the most interesting of the banana health facts!

Bananas are full of iodine, iron, magnesium, potassium, zinc, as well as vitamins A, B, E, and F. These are all essential elements needed for healthy, youthful skin and are found in some form in most commercial wrinkle creams. By regularly mashing, mixing with milk and applying to the face for 15-20 minutes at a time, you can make your own skin restoring facial mask.

Anti-aging powers are also on the list of banana nutrition facts as they contain a diverse array of essential elements that we must have to make sure our bodies operate the way they should. The banana is unique in that it combines so many of these essentials in to one small, tasty package.

I hope you enjoyed this short article on banana nutrition.

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